Genetic-Based Weight Management and Body Perfecting program

provides a well-balanced, multifaceted approach to weight management with the following mechanisms:
Control Carbohydrate Cravings
Control Stress
Control Fats Storage
Increase Metabolism

The Right Nutrition

Always follow the 3-3-3-3 Diet Principle: take 3 servings of Carbohydrates, 3 servings of Protein, 3 servings of Vegetables and 3 servings of Fruits. One of the rules in successful weight management is DO NOT GO HUNGRY! It is recommended to eat more of high fiber and low fat food. Proper diet can promote fat burning and control fat storage in your body. Consume plenty of macronutrients (proteins; carbohydrate; soluble fiber and fat) and micronutrient (antioxidants, vitamins and minerals) to achieve your weight management goal. Fresh and color rich foods are high quality foods, processed and whitened foods are low quality foods. High quality foods are natural and healthier, assisting in your weight loss efforts. The Right Exercise

Exercise can be as simple as walking, 15-30 minutes of jogging or taking the stairs instead of the elevator. You can also choose anything you like to do so long as you move yourself physically. Start to "MOVE" and see results!


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Contact:


09266278794

Email: [email protected]