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Wellness Notebook

Wellness Notebook

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Photos from Wellness Notebook's post 18/02/2026

"๐“˜ ๐”€๐“ฒ๐“ต๐“ต ๐“ฐ๐“ฒ๐“ฟ๐“ฎ ๐“ฝ๐“ฑ๐“ช๐“ท๐“ด๐“ผ ๐“ฝ๐“ธ ๐”‚๐“ธ๐“พ, ๐“›๐“ž๐“ก๐““, ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ช๐“ต๐“ต ๐“ถ๐”‚ ๐“ฑ๐“ฎ๐“ช๐“ป๐“ฝ; ๐“˜ ๐”€๐“ฒ๐“ต๐“ต ๐“ฝ๐“ฎ๐“ต๐“ต ๐“ธ๐“ฏ ๐“ช๐“ต๐“ต ๐”‚๐“ธ๐“พ๐“ป ๐”€๐“ธ๐“ท๐“ญ๐“ฎ๐“ป๐“ฏ๐“พ๐“ต ๐“ญ๐“ฎ๐“ฎ๐“ญ๐“ผ."

๐“Ÿ๐“ผ๐“ช๐“ต๐“ถ 9:1 (๐“๐“˜๐“ฅ)

16/02/2026

๐Ÿฃ ๐’ฏ๐’ฝ๐‘’๐“ˆ๐“ˆ๐’ถ๐“๐‘œ๐“ƒ๐’พ๐’ถ๐“ƒ๐“ˆ ๐Ÿง:๐Ÿฃ๐Ÿช (๐’ฉ๐ฟ๐’ฏ): "๐ต๐‘’ ๐“‰๐’ฝ๐’ถ๐“ƒ๐“€๐’ป๐“Š๐“ ๐’พ๐“ƒ ๐’ถ๐“๐“ ๐’ธ๐’พ๐“‡๐’ธ๐“Š๐“‚๐“ˆ๐“‰๐’ถ๐“ƒ๐’ธ๐‘’๐“ˆ, ๐’ป๐‘œ๐“‡ ๐“‰๐’ฝ๐’พ๐“ˆ ๐’พ๐“ˆ ๐’ข๐‘œ๐’นโ€™๐“ˆ ๐“Œ๐’พ๐“๐“ ๐’ป๐‘œ๐“‡ ๐“Ž๐‘œ๐“Š ๐“Œ๐’ฝ๐‘œ ๐’ท๐‘’๐“๐‘œ๐“ƒ๐‘” ๐“‰๐‘œ ๐’ž๐’ฝ๐“‡๐’พ๐“ˆ๐“‰ ๐’ฅ๐‘’๐“ˆ๐“Š๐“ˆ."

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