Performance Tasks Corner

Changes begins in a Simple STEP... Do it Now!

Start your stop smoking plan with START
S = Set a quit date.

Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.

T = Tell family, friends, and co-workers that you plan to quit.

Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.

A = Anticipate and plan for the challenges you'll face while quitting.

Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as ni****ne withdrawal and cigarette cravings.

R = Remove ci******es and other to***co products from your home, car, and work.

Throw away all of your ci******es, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.

T = Talk to your doctor about getting help to quit.

Your doctor can prescribe medication to help with withdrawal symptoms. If you can't see a doctor, you can get many products over the counter at your local pharmacy, including ni****ne patches, lozenges, and gum.

Why is quitting so hard?

We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough.

Smoking to***co is both a physical addiction and a psychological habit. The ni****ne from ci******es provides a temporary—and addictive—high. Eliminating that regular fix of ni****ne causes your body to experience physical withdrawal symptoms and cravings. Because of ni****ne’s “feel good” effect on the brain, you may turn to ci******es as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings.

Smoking is also ingrained as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break at work or school, or on your commute home at the end of a hectic day. Or maybe your friends, family, or colleagues smoke, and it’s become part of the way you relate with them.

To successfully stop smoking, you’ll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction—even if you’ve tried and failed multiple times before.

https://www.healthline.com/health/smoking/effects-on-body

The Effects of Smoking on the Body

Health Effects of Smoking on Your Body On top of lung diseases, smoking can cause poor vision, premature aging, cancer, and more. Learn what happens to your body when you smoke.

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