Kuya Monk

Did you know that the famous horse stance, that martial arts classic where you drop down as if you were sitting on an invisible chair, is more powerful than it looks?
Keeping your legs wide apart and your hips low forces the big muscles of your body to work at full capacity without moving, which causes lactate buildup and metabolic stress, something your body interprets as “I need more strength, testosterone, and growth hormones.”
Yes, making a fool of yourself in your living room can make you stronger, with happy glutes and legs while you’re just dreaming about standing up.