Strong Eagle

Sun- gazing every morning - Good Medicine 🌞

✨ Spiritual clarity & awakening

In yogic and some indigenous lineages, the sun is seen as a direct source of life force. Gently gazing at it during the first moments after sunrise or just before sunset is said to stimulate the pineal gland and open intuition.

🌿 Mood & emotional balance

Natural sunlight absolutely helps regulate circadian rhythm and supports serotonin production. Being with the rising or setting sun can lift heaviness in the heart and steady the nervous system.

🔥 Energy & vitality

The sun “charges” the body’s energy field — like plugging into the great cosmic generator. Whether literal or symbolic, the ritual itself can feel empowering.

🕊️ Focus & presence

Standing quietly at dawn, eyes soft, breath slow — it trains stillness. That alone is medicine.

It's called I'm grateful The words always change everyday just like the weather

Spontaneity of the heart