Allurese

Nadie es más sensible a la cuestión de comer en exceso que el creador de Stuart Smalley.

Technique:

Begin lying on your back, feet resting on a Stability Ball, arms by your sides for support.
Lift your hips to form a straight line between your knees and shoulders.
Maintaining this position, bend your knees to roll the ball towards you.
Slowly straighten your knees and lower your hips to the floor, and repeat.
Beginner: 2 sets of 8

Intermediate: 2 sets of 10

Advanced: 2 sets of 12