j2athleticperformance

🌟 Helping Parents Navigate Sport – Don’t Miss Out! 🌟

Join Craig Ross for an engaging evening designed for parents and grandparents who want to support their kids to enjoy and stay involved in sport.

📅 Tue 21 or Thu 23 Oct | 🕖 7–8.30pm

📍 PKJ Lounge, Counties Manukau RFU, Pukekohe

🎟️ $30 single | $50 for two family members

👉 Book now - https://www.trybooking.com/nz/events/landing/17471

A chance to reflect, connect, and grow together through sport 💪⚽🏏🏀

Youth athletes are playing and training at higher intensities and frequencies than ever before. However, early specialisation has been shown to increase injury risk in young athletes and does not guarantee future success.
A well balanced approach incorporating a variety of sports and structured training while managing overall load can help reduce this risk. Building strong foundations and movement efficiency should be the priority in youth athletic development.

At J2 Athletic Performance, we teach young athletes how to move efficiently, build strength, and train in a way that supports their growing bodies. Through proper technique, individualised programming, and smart progressions, we help them develop the skills and resilience needed for long term success in sport.