Hitpausehamilton

WOOD-FIRED SAUNA BENEFITS 🔥🔥

Step away from the noise and into The Heat with Pause.

Let’s deep dive into some of the benefits and why more people are choosing wood-fired saunas for self-care, recovery and building mental clarity.

Benefits of Wood-Fired Sauna Sessions:

- Deep, Natural Heat
Wood-burning stoves create a softer, more penetrating heat ideal for a full-body detox and deep muscle relaxation.

- Boosted Circulation
Alternating hot and cold (like a cold shower or ice plunge after your sauna!) improves circulation and supports heart health.

- Enhanced Recovery & Detox
The high and even heat promotes sweating, aiding in the removal of toxins and speeding up post-workout recovery.

- Stress Relief & Mental Clarity
The calming crackle of fire and immersive heat provides a moment to sit still from the noise helping reduce cortisol and reset your mood.

Don’t forget to cool down after!!

Try our cold plunges & maximise the benefits of contrast therapy.. more info on the chill benefits coming soon ❄️

📍Tag a friend you’d bring to our wood-fired sauna sessions at Raglan Roast!!

We did a thing! 🎙️

Our first podcast is now live, we deep dive into our why, our background, how our friendship was built, our business & most importantly the benefits of contrast therapy with Pause.

We discuss meeting on the frontline in the New Zealand Police & attending 111 call outs together, travelling USA, supporting each other through motherhood & to where we are now: The beginning of Pause.

Thank you yeahthemums.nz for having us on your podcast ✨with an authentic conversation & a welcoming space to share our story it was an absolute pleasure to connect with a likeminded wahine toa 🤎

Tune in….

Let us know what you think! We’d love to hear your feedback in the comments 👇🏼

Immerse yourself in the scent of Cedar combined with sounds of crackling mānuka firewood…

Pause is tailored to restore your energy and to strengthen your mental, emotional and physical well-being.

Book your session today.

Pause with us in a space that was built to be shared.

Be present, breathe & together take a moment to sit still 🔥

Available for private sessions and group bookings, DM us for all the info 🧘‍♀️