CleanEating.BootyBuilding

Anyone wanting a serious sweat out and leg pump try this 😏 my core was also on 🔥🔥

🍑Leg press @ 150kg
🍑Box jumps @ hip height
Fast Run 1 minute
🍑Sand bag lunges leg raise
🍑Hanging knee raise
Fast Run 1 minute
🍑 Pistol squats @ body weight
🍑 Deadlifts @ 60kgs
Fast Run 1 minute

💁🏾10 rep 3 rounds NO REST
Total time : 39mins ( some rest 😂😂😂😂)
💪🏾 Weights and speed are all relative to your own fitness levels.. Added mine to show intensity I was working at 80% of my maximum speed and lifts. 💪🏾

B***y pump 🍑 building up my strength again also my squat technique 👌 here is ma workout give it a goooooo.

🍑High bar squats 8x6
Last 3 sets I placed a low low box that I slightly touched on the down as i fatigued I wasn't getting as low.

🍑 heavy box squats 6x4
Higher box, working on engaging the core and pushing knees out while driving up.

🍑 barbell hip thrusts 12x3
Hip extension really fires my glutes, one on my fave exercises for the b***y

🍑 superset 10x3
- Bulgarian lunges - amazing b***y pump
- stiff leg deadlifts - best for stretching and firing the hammies