Precision Wellbeing

Click the link in bio for more information on this transformative course.

The lymphatic system is over 40,000km worth of vessels. It is crucial that we move every day to help this system do its job. Along with adequate amounts of water, ideally sipped slowly over the day and reducing your toxin exposure to remove the burden on this intricate network.

One extra additional thing is massage and dry skin brushing.
This amazing brush by Cecily Braden is available through Miria Amans website. Go check out her Instagram for tutorials on how to use it.

This brush is so soft, not like all the cheap rubbish ones available.

Finally, a soft & fresh feeling gluten-free bap/roll.
Making my lunchbox prep so much easier.

Protein yoghurt bowl 🥣

✨️ 1c Greek yoghurt
✨️ 1 serve protein powder
✨️ 1T fresh ground flaxseed

Toppings today:

✨️ Pure delish no grain-ola (handful)
✨️ H**p seeds
✨️ cacao nibs
✨️ cashew nuts
✨️ banana slices