Transcend

We do the right thing by others. We must practise doing the right thing by ourselves too.

✨ FREE PSYCH-K® SESSIONS IN JUNE ✨
I'm excited to share that I've recently become a PSYCH-K® Facilitator!
As I continue building my experience and confidence, I'd love to offer some complimentary practice sessions throughout June before I begin charging for appointments.
🌱 One free 30-minute session 🌱 Focus on one thing you'd like to change or improve in your life 🌱 Limited spaces available during June
Whether it's a belief, habit, mindset, goal, or area where you feel stuck, PSYCH-K® may help create positive shifts.
If you'd like to experience a session, send me a DM and we'll arrange a time.
I'd be grateful for the opportunity to support you on your journey.

Here’s a simple Hakalau technique that can quickly calm anxiety or overwhelm. It works because expanding peripheral vision tells the nervous system that you are safe and not under threat.
Hakalau Calm Technique (2–3 minutes)
1. Lift your gaze slightly
Look at a point a little above eye level. Keep your head still and your gaze soft.
2. Expand your side vision
Without moving your eyes, begin noticing what’s at the far left and right edges of your vision.
3. Keep widening awareness
See if you can sense:
both sides of the room
space above and below you
shapes and light around you
Your vision becomes wide instead of narrow.
4. Add slow breathing
Take slow breaths in through the nose and out through the mouth.
Let the exhale be slightly longer than the inhale.
5. Stay for a minute or two
Many people feel:
their heart rate slow down
mental chatter soften
a sense of grounded presence
Why this works
When we feel anxious, the brain shifts into tunnel vision (a survival response). Expanding peripheral vision activates the parasympathetic nervous system, helping the body return to a relaxed, regulated state.
A beautiful extra step
While in Hakalau, gently place attention on the area of the heart for a few breaths. Many people feel a sense of warmth or openness.
This combination of open awareness + breathing + heart focus can feel surprisingly powerful.