JEM Coaching

What have you got planned for the weekend?

I love staying active and eating healthy (sneaking in a few treats as well) so that on Monday I can hit the ground running 🏃🏋🏻‍♀️🤸🏻‍♀️

What is your favourite thing to eat on the weekend?

Good morning everyone! ☺️

Hope everyone has had a great week so far. Just letting everyone know that we are running Bootcamp's every Friday morning at 5.45am- bright and early 🌄 in the Huapai Domain. Let your friends and family know, the first one is free 🤑

Start your weekend right! 👊🏼💪🏼

HIIT (high intensity interval training) combined with weights can slow down the ageing process on a cellular level

The work out trick to slow ageing - Lifestyle - NZ Herald News Cycling at full pelt for just four minutes at a time can stop the ageing process. - New Zealand Herald

Who wants to see little snippets of my favourite exercises in the gym? I've started collecting them to share to you guys...