RitvaMaria

Healing is a choice we make to be happier in ourselves and with others. Because doing the work of healing past wounds and hurts either as an individual or as a couple will always lead to healthier, happier relationships which is the foundation for a life that feels good.

What does it mean to feel secure?

Everything we do in life gets passed onto others. Not just biologically through our family legacies but also through every person we speak to, connect with, share with.

We are both individual and inextricably linked to each other as a collective group of being human, interconnected in ways we barely understand but can often sense as being true…

Which means we can never be totally separate and isolated from the effect we have on others or they on us.

And as all wisdom teachings have shared over centuries, ‘we are one’ now quantum models of our world prove as being a measurable fact …

something to reflect on…🌹🌿

To do the work of Selfhealing is one of the most generous, compassionate decisions any one of us can make, that has a positive ripple effect which spreads far beyond our own personal lives out towards other people in our life and into the world around us … if we want a better world for everyone this is one area where all of us can have direct influence 🌿🙏

I see perfect balance. What do you see?
Paying attention to the details in nature is proven to calm the mind and regulate the nervous system.

As a form of mindfulness the principle is that what we focus on becomes magnified while all else is pushed to the edges of our awareness. It’s a simple and easy practice that activates the relaxation response with little effort involved- just intention to be more aware.

In nature it’s easier to allow for undistracted attention to surroundings.

Which is one reason I find if particularly effective as a resource to manage anxiety, depression and overthinking in general.

There is always so much to catch the eye and wonder about.

Like these rocks . Perfectly placed in a natural mosaic …how many waves have pushed them around, polished them, aged them over eons of time?

The next time you have a chance to be in natural surroundings pay more attention than usual,observe, slow down and simply notice what’s right there.

You might be surprised by the effect it can have on you . 🌿