The Performance Balance

The battle between carbs is not about who is better, is about understanding what do they do to your blood sugar levels!

Well well, first time in this event: and with only 2 month of training + Xmas and New Years in between, we done a great job! Thanks for pushing me to do it!!

Here is what I ate to get the body ready for the race!
Some of the food are from

As human we evolve following nature, specially the day and the night and so our bodies and brain were adapting to this changed between light and darkness! It took millions of years to get out biology to follow this rhythm and it seems that modem life is not doing us a favor in this term!
The rhythm that can change your life is called Circadian Rhythm. The more you understand it and follow it the better will be your health!