Natural Roots
Established in 2017, Natural Roots has actively been working to document and archive indigenous recipes, and food practices of Nepal. In addition to its documentation of Indigenous Food Heritage in Nepal, it has been conducting intergenerational food heritage workshops with indigenous youths in Pokhara and Kathmandu.
18/10/2025
Moving towards the harvest. The rice plantation from a few months ago are ripening in the field, soon it will be harvest time. Such stunning beauty of nature!
25/09/2025
In Gandaki region, these lush foraged ferns are still in season, and will remain so until next month.
If you are looking for recipes from the indigenous food traditions, please visit our YouTube channel Nepal Food Archives:
https://m.youtube.com/watch?v=Hxhp_UtHOXU
16/09/2025
🌱🌾 Preserving Indigenous Food Heritage of Nepal
Yesterday, we successfully concluded one of our indigenous food heritage workshops in Gandaki Province. Despite challenging and difficult circumstances of the recent days, we were able to gather together to complete the workshop that we started last week.
In these rapidly changing times, when the knowledge traditions of the Indigenous peoples is eroding very quickly, its imperative that the younger generations become aware of their heritage so that they take custodianship to carry the tradition forward. We highly appreciate that the school and the students remained committed and prioritised this workshop in a very busy school programme with the upcoming exams and holiday.
The food menu for the workshop consisted of traditional millet roti, jhilinga, foraged ferns, soybean and fermented spinach of gundruk. As our food provider, we are so pleased to continue our support to indigenous women who uphold traditional food knowledge.
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