Less Stress
Del
13/12/2024
In this episode with Dr. Dan Siegel we explore change on a quantum level—how we think, respond, and show up in personal, collective, and social realms.
A central theme is the importance of relational sense—our ability to connect deeply with ourselves, others, and the natural world. This connection is essential for navigating challenges with resilience and fostering meaningful change, especially in these turbulent times.
https://open.spotify.com/episode/24sJ5dbMUYR8VkrRZbtWKo?si=uf9t2RzzRGm4Z875aSFBLA
#22, Dr. Dan Siegel: Breaking a Pattern of Self as Only an Individual Less Stress Podcast · Episode
09/01/2024
For the OPEN WEEK .oslo we offer FREE 1:1 SOMATIC THERAPY 0.5h sessions on Jan 14, between 12-14h. Bookings via DM or [email protected]
About: Somatic Therapy connects the mind and body through touch, movement and speaking. It's used to help process trauma that is stored in the body and to provide relief from pain, anxiety and stress. It also aims to improve emotional and physical integration by enhancing body awareness.
Also, LESS STRESS WORKSHOP for Mental Health & Wellness, group session on Jan 14, 15-16.30h.
About: In a circle of witness and being witnessed, we will explore trauma psychology, somatic therapy, attunement and authentic movement which stems from Jungian psychology.
sabunaite
An inspirational episode with Jannecke Bugge, as she reflected, unpacking:
'
❓Where does stress come from?
❓What does it take for a person to be at its best?
❓What does vulnerability have to do with leadership and creativity?
❓How can courage help my body to find restitution?
As the human body and nature is complex, researchers have made it quite clear over several decades, that emotional intelligence holds a lot of answers to how we thrive in our lives. When we read the body clues, it can give us so many answers if we dare to listen and combine different areas of knowledge to the symptoms.
Connecting the dots between 1. The happiness we long for, 2. Why we are working harder than what our bodies are built for, and 3. Why it is urgent to acknowledge feelings as a powerful tool, needs reflection. And when we start with accepting the feelings we have, we can apply sense making to find ways out of stress and a lot of other unwanted conditions. '
You can listen to the full episode here:
https://shorturl.at/bhqF2
Virkutyte Sabunaite
01/11/2023
Newest podcast on with Jannecke Bugge, the co-founder of BRAVE Leadership AS.
https://shorturl.at/bhqF2
Last month we met and delved into two foundational things in brave leadership: courage and vulnerability.
I felt the need to unpack the core principles in leadership that come from interconnectedness and collaboration rather than disrespect and 'power over' others. What is courage in leadership?
Have a listen. ❤️
Zivile
https://thelessstress.com/
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