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As we are going to 2026, I have ONE request, take care of your health even when you don't have to. Most of us head to the hospital when it's almost too late.
1. Drink Ginger, Garlic, Cloves to support your lungs.
2. Drink Turmeric, Neem leaf, Bitter leaf to support your skin and bone
3. Drink Parsley, Nettle leaf, Ginger to support your kidneys.
4. Drink Zobo, Beetroot, Turmeric to support your blood.
5. Drink Mint, Ginger, Fennel to support your intestines and bowel.
6. Eat Garlic, Ginger, Cayenne pepper to support your heart.
7. Eat Moringa leaf, Alfalfa, Ginger to support your muscles.
8. Eat Ginkgo, Rosemary, Turmeric to support your brain.
9. Eat Garlic, Black seed, Turmeric to support your immune system.
10. Eat Slippery elm, Okra, Chiaseed to support your gut.
11. Eat Bilberry leaf, Eyebright, Carrot to support your eyes.
12. Eat Vitex, Fenugreek, Sesame seed to support your hormones.
13. Eat Moringa, Yellow dock, Burdock root to support your blood quality.
14. Eat Milk thistle, Dandelion root, Ginger to support your liver.
15. Eat Ashwagandha, Oat straw, Ginger to support your nerves.
16. Eat Horsetail, Nettle leaf, Sesame seed to support your bones.
17. Eat Peppermint, Chamomile, Fennel to support your digestive system.
18. Eat Cinnamon, Ginger, Cayenne pepper to support your metabolism.
19. Eat Hibiscus (Zobo), Garlic, Hawthorn to support your blood pressure.
20. Eat Ginger, Turmeric, Black pepper to support your circulation.
Health is Wealth.
The Wife Who Feels Like a Single Mom in a Marriage - Bisi Adewale
There is a quiet pain that many wives carry behind their smiles. They are married, but feel alone. They wear the ring, but carry the weight of the home all by themselves. They have a husband in the house, yet their hearts whisper, “I feel like a single mother.”
This is not a dramatic exaggeration. It is the silent cry of too many women in marriages that lack partnership, presence, and shared responsibility.
She’s not asking for too much. She’s not ungrateful. She’s not lazy.
She’s simply tired, of being everything to everyone and getting little support in return.
The Silent Battle of the “Married Single Mother”
She wakes up early, gets the children ready for school, prepares breakfast, and ensures the home runs smoothly, while her husband scrolls through his phone or sleeps a little longer.
She rushes from work to pick up the kids, helps with homework, does laundry, shops for groceries, cooks dinner, cleans the house, puts the kids to bed… and then lies beside a man who doesn't see her exhaustion.
She does the work of two parents, physically, emotionally, and spiritually, yet no one sees her struggle.
Dear husbands, this is not how God designed marriage. A wife is not a live-in maid. She is not just a mother to the children. She is your partner. She is a full human being who also needs rest, love, affirmation, and help.
Why This Is Dangerous for Your Marriage:
When a woman begins to feel like a single mother while still married:
Resentment builds silently.
She may not shout, but her heart is bruised. The love begins to erode when help and appreciation are consistently missing.
Emotional disconnection sets in.
She stops talking. Stops explaining. Stops complaining. And when a woman stops talking, the marriage begins to suffocate.
Intimacy disappears.
Exhaustion has a way of drying up romance. A tired woman is not uninterested in you; she just has nothing left to give.
Children suffer too.
Kids grow up observing this imbalance. Sons may grow up thinking it’s okay to abandon their responsibilities. Daughters may believe marriage means carrying the entire load alone.
The marriage becomes transactional.
It loses joy, companionship, and connection. The home becomes a duty station instead of a love nest.
Dear Husband, Please Listen
Marriage is not just about providing money. Presence matters.
Support matters.
Helping with the children, talking with your wife, sharing chores, and being emotionally available are all godly responsibilities.
Don’t be the man whose wife cries herself to sleep.
Don’t wait until she becomes numb and distant.
Don’t lose your home because you refused to share the load.
Even if you were raised to believe “women should handle the home,” remember, you are not in a traditional setup. You are in a covenant of love, partnership, and mutual support.
Dear Wife, You Are Seen
To every woman reading this who feels unseen, unheard, and unsupported, I want you to know, God sees you.
You are not invisible. You are not weak for feeling overwhelmed. You are not failing. You are simply human. And you deserve rest, love, and support.
If you feel like a single mother in your marriage, don’t suffer in silence.
Start by having an honest conversation with your husband. Don’t accuse, express. Don’t shout, share your heart.
And if he truly loves you, he will listen.
To Every Couple Reading This
A strong marriage is not built on roles. It is built on relationship.
It’s not about who earns more or who cooks more, it’s about doing life together.
Let us return to God’s design for marriage, where both man and woman carry the home together in love, unity, and strength.
Marriage is not a battleground. It is not a lonely road for one person.
It is a beautiful dance of togetherness.
©️ Pastor Bisi Adewale
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