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𝐓𝐨𝐩 𝟓 𝐋𝐄𝐒𝐒𝐎𝐍𝐒 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐛𝐨𝐨𝐤- 𝐀𝐓𝐎𝐌𝐈𝐂 𝐇𝐀𝐁𝐈𝐓𝐒.

LESSON 1
Your habits can make or break you. Your habits will determine your future. If you want to change your life, change your habits.
LESSON 2
Habits are the compound interest of self- improvement. It is beautiful to take big steps, but it is also life-changing to take small gradual steps that can change your life over a long time. Commit to changing your life by 1% every day. It will compound
LESSON 3
The environment is more important than goals. Setting goals is cool, but you need an environment that supports your goals. Create an environment that makes your habit the default action. Make it easy.
LESSON 4
Track your habit change. Track your new habit. Measure how you follow or don't follow your habit. You can only grow what you measure. Measure your habit change.
LESSON 5
Consistency is the hack. Don't be passionate about setting big goals, be passionate about creating a schedule that allows you to be consistent with a new habit. Consistency will win.
Change your habits, change your life.

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Top 8 Lessons learned From the book “Choose Yourself”

1. Look Within

▪️ The only real fire to cultivate is the fire inside of YOU. Nothing external will cultivate it.

The greater your internal fire is, the more people will want it.

2. The Magic of Rejection

▪️ The only truly safe thing you can do is to try over and over again. To go for it, to get rejected, to repeat, to strive, to wish.

Without rejection there is no frontier, there is no passion, and there is no magic.

3. Expand your Frontiers in Every Direction

Success comes from continually expanding your frontiers in every direction creatively, financially, spiritually, and physically.

Always ask yourself:

▪️What can I improve?
▪️Who else can I talk to?
▪️Where else can I look?

4. Think Only About the People You Enjoy

"Only read the books you enjoy, that make you happy to be human. Only deal with the people who love you back, who are winners and want you to win too."

5. Just Say No

Every time you say yes to something you don’t want to do, this will happen:

▪️ You will resent people, you will do a bad job, you will have less energy for the things you were doing a good job on, a smoke signal to the future saying, “I did it again".

6. Train it Every Day

The idea muscle must be exercised every day. Even if you've come up with ideas every day of your life, it will atrophy if you give it a two-week rest.

7. A Method for Getting Your Subconscious to Work on an Idea

Your Subconscious mind is 30,000 times more powerful than your conscious mind.

Write down your routine. Make it as detailed as possible And ask yourself,
▪️ "What can you change today?"
▪️ "How can you change it?"

8. Move Forward

Don't get stuck in the same rut—move forward, experiment, but with the confidence built up over experience. Change the rules but learn them first.
You can't improve if you don't know what you're doing wrong.


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Top 9 Lessons From The Book „The Confidence Code“

1. Studies show that women are less confident than men. But women can be as confident as men.

The confidence code shows you how.

2. Confidence is the bridge between thoughts and actions.

Have enough belief in your own abilities and you'll find the confidence to take action.

3. Women's confidence looks different from men's.

Men tend to display confidence in more aggressive ways. While females tend to collaborate and be more humble.

But that doesn't mean women aren't as confident. They just display it differently.

4. Women's lack of confidence plays a negative role in the business world.

Women tend to accept worse work conditions and ask for fewer pay raises than men.

Women can excel in men-dominated work placed by finding the confidence to speak up and get themselves noticed.

5. Confidence is just as important as competence.

Confidence is a belief in your abilities. Competence is your knowledge and qualifications.

Many women feel incompetent, even if they are totally competent at their job.

6. Our genes partially predetermined confidence.

Genetic makeup determines up to 50% of our confidence. The degree to which serotonin influences your behavior is based on the size of a gene.

The longer the gene, the more influence. The more influence, the more confidence.

7. Environment determines up to 50% of confidence.

The environment influences our genes to take a new shape.

Women born with genes leading to less confidence gained more confidence when raised by a caring mother.

Even more confidence, than women born with the genes.

8. We can teach ourselves to be confident.

Even as adults, we can gain confidence through certain thought patterns. They alter brain plasticity creating physical brain changes.

So it is clear we can work towards changing our brains and becoming more confident.

9. Confidence comes from handling failure well.

We avoid failure because it seems life threatening. Take more shots and learn from your failures.

You'll realize failure isn't scary and gain the confidence to act.

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"𝟓 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐟𝐫𝐨𝐦 𝐛𝐨𝐨𝐤 “𝐋𝐢𝐟𝐞'𝐬 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐒𝐞𝐜𝐫𝐞𝐭𝐬”

1. The power of positive thinking: The book emphasizes the importance of maintaining a positive mindset and the impact it can have on our lives. It teaches us to focus on the good things in our lives and cultivate gratitude, which can lead to increased happiness and success.

2. The importance of goal setting: The book encourages readers to set specific, achievable goals in order to achieve their dreams. It teaches us that having a clear vision of what we want to accomplish, and taking small steps towards achieving it, can lead to long-term success and satisfaction.

3. The value of persistence: Life's Amazing Secrets encourages readers to stay motivated and persistent, even when faced with obstacles and setbacks. It teaches us that perseverance and determination are essential in achieving our goals and overcoming challenges.

4. The role of self-awareness: The book emphasizes the importance of self-awareness in achieving our goals and living a fulfilling life. It teaches us to understand our strengths and weaknesses, and to use this knowledge to improve ourselves and achieve our goals.

5. The power of relationships: The book reminds us of the importance of our relationships and the role they play in our happiness and success. It teaches us to cultivate positive, supportive relationships and to be there for others when they need us.

"If you're interested in getting the free audio book "Life's Amazing Secrets," click on the link in the comments section below. Don't wait – grab your copy now!"