Kingsley Chijioke

What do you know about DATES?

Majority of us don't know the uses and health benefits of this awesome and amazing palm fruit.
Dates are bone friendly minerals, that promotes and encourages strong and healthy bones. It contains in vitamin K, calcium, Potassium, Magnesium and phosphorus, carbohydrates, protein, fat, sugar and fibre.

Here are some benefits of eating Dates:

Encourages Digestive Health

Used to replace sugar

Supports bone health

Lowers cholesterol

Rich in Disease fighting antioxidants

Promotes brain health

Controls Diabetics (increasing insulin production)

Improves heart health

Improves the skin

For females:

Preventing piles in Pregnancy

Tackles iron Deficiency

Encourages and promotes natural labour

For men:

Improves sexual health

Increases s***m counts.