Eagle Academy

Take a look at the image attached to this post...

She lost 12kg after our monthly weightloss challenge.

I tell you if you stay committed and do my daily assignments, you should be able to lose at least 8kg.

If you want to start seeing this kind of result.

Enroll in our weightloss monthly challenge and become part of a dedicated COMMUNITY.

https://eaglesacademy.com.ng/fitness/

Here's Why You Should Not Measure Your Weightloss Progress With Weighing Scale Only.

So a lot of people have been telling me that they checked their weight on scale and instead of reducing they added.

It is normal for scale to do so

Here are some factors that affect the number that influence the number you see when you climb on the scale.

It could be because you are

✅stressed

✅Conspitated

✅you are on your period

✅You are ovulating.

✅or maybe your salt intake was high the previous day

✅or you just drank a big glass of water.

All this factors can make the number on your scale to go extremely high.

Now

Here are the best recommended rules you should do before weighing yourself on the scale

✅weigh yourself first thing in the morning before drinking water

✅Do it after going to the restroom

✅Is better to do it without cloth but if you will wear cloth, always use the same cloth anytime you are weighing yourself.

I want you to know that the scale often times flunctuates.

This is why Tomorrow, I will show you other 9 ways to know that you are loosing weight.

Make sure you read it

As always

I love you

Make sure you read my post.

You will enjoy it