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Yes, Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.

There are two main types of potentially harmful dietary fats:

1. Saturated fat. This type of fat comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. ...

2. Trans fat. This type of fat occurs naturally in some foods in small amounts.

Tracking fat grams is an easy way to see if your fat intake meets dietary guidelines. The 2015-2020 Dietary Guidelines for Americans recommend the following targets for healthy adults: Total fat: 20% to 35% of daily calories. Saturated fat: 10% or less of daily calories.

Maintain a healthy body weight today and be in good shape.

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