Healthy Living

*Dear Senior Citizens/collegues, remember that:*

1. Eggs are good for the brain.
2. Water is good for the kidneys.
3. Cabbage is good for the liver.
4. Cucumber is good for the skin.
5. Oranges are good for the colon.
6. Carrots are good for the eyes.
7. Ginger is good for the lungs.
8. Avocado is good for the heart.
9. Fresh tomatoes is good for the prostate.
10. Red bell pepper is good for the lungs.
11. Green beans is good for the bones.
12. Exercise is good for your overall health.
13. Repost, it is good for others.

Health is wealth.

Children represents FUTURE, STRENGTH, HOPE

Happy children's day to all the children in the world, you indeed make our lives complete.

The world is blessed to have you and that's why this day is specially marked out to celebrate your importance.

Even the Almighty God doesn't joke with you cuz you are so special to him.

We love and cherish you, happy children's day ones again.

When a child wants to vomit, allow the baby to vomit.

Bend the child forward, or to the side and let them vomit.

Vomiting is not a hobby, I don't think any child just wakes up and decides to vomit.

Something is irritating the tommy, or blocking food from going down. Let them throw it out.

This idea of pinching the nose, blowing air into the face, another person sprinkling water on the face, and another person shouting 'if you vomit it ehhh, swallow it osiso...:

It will put someone in trouble ooo

If during the process of struggling with the mouth and nose you covered, baby's vomitus can leave the 'osofogus' and enter the wind pipe, na wahala oo

We will now start speaking grammar, moving from vomiting to aspiration.

To kuku prevent vomiting,

*feed your baby smaller amounts of food more often
*feed your baby slowly (where are you running to)
*burp your baby after the feeding (I'll show you how to do this)
*hold your baby’s head and chest up while feeding
*hold your baby upright after a feeding
*dress your baby in looser clothing, even their diaper shouldn't be tight

If they finish vomiting, rub the child's back.
Calm him down.
Ask nicely 'are you okay' (not in a threatening manner abeg),

Wait small, and feed again, slowly.

If it's drug, and it hasn't been upto 20min since you gave it, repeat the drug.

If the vomiting repeats, be coming to hospital you hear??

CC: Lilian Nwobashi