The Diary

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A Thread

LIBIDO

Libido is the level of an individual appetite or desire for s*x, it's the force and drive behind every humans s*xual urge.
S*x plays a very important role in creating and maintaining real intimate relationships.
Our libido is controlled by our hormones , brain and sometimes physiological factors.
Libidos are healthy when the desire for s*x is moderate, having high libidos is good but overly high libidos is a stage where it gets out of control which sometimes occurs as a result of a hormonal or neurological disorder.
When your libido becomes over high you start experiencing cases like emptiness and guilt after s*x, using s*x as tool to cope with depression & anxiety, excessive demand or hunger for s*x.
When negative changes like this keep occuring if left unchecked or unresolved can create a havoc in the relationship.
In most cases can lead to some partners cheating, weaken relationship bonds and sometimes lead to break up.

Factors affecting Libido
Stress and fatigue Poor or lack of sleep Excessive smoking and alcohol consumption Hormonal imbalance/shift Painful in*******se Antidepressants medications Aging (menopause) Low testosterone

Natural Ways To Boost/Control Your Libido
Eat a good amount of aphrodisiac fruits like banana, tigernuts, watermelon, strawberry etc Avoid or Minimize intake of alcohol and smoking Get good and quality sleep Engage in regular exercise and maintain a good body weight Focus on building intimacy in your relationship like going out on night date, engage in foreplay and good communication Use of herbs
Maca powder
Fenugreek seeds