EcoTribe.NG

“The greatest threat to our planet is the belief that someone else will save it.”
— Robert Swan

World Kindness Day is a worldwide celebration that emphasizes the importance of being kind to one another, oneself, and the world. The goal of this day, which is observed annually on November 13th, is to help everyone understand that compassion for others is what brings us all together. This understanding has the potential to bridge the gap between nations.

Be kind always to your self, to everyone and the environment ❤️

Eco-anxiety also known as Climate Anxiety is the feeling of constant, chronic worry about the effects of climate change on our environment and on future generations which can result in fear, anger, powerlessness, exhaustion, stress or sadness. It is more prevalent among young people and adults.

What triggers climate anxiety?

There appear to be five main causes of heightened climate awareness and anxiety: education, media coverage, having kids, natural disasters, and personal regret.

Who suffers from Eco-anxiety?

Eco-anxiety can affect anyone, regardless of age, gender, or background. However, researchers have found that certain groups are more at risk of eco-anxiety than others. These include young people, indigenous groups, and those who for one reason or another are more connected to the natural environment.

Women also seem to be more likely to experience climate anxiety, although the reason for this is unclear.

What does eco-anxiety feel like?

The mental health effects of eco-anxiety are similar to that of other anxiety disorders. People experiencing climate anxiety often report the following:

- Obsessive or ruminating thoughts
- Feelings of depression, anxiety, or panic attacks
- Guilt about contributing to emissions or carbon footprint
- Pain, anger, or grief over the destruction of natural environments
- Anger with people who don’t understand or deny climate change

Those who have directly or indirectly been affected by an extreme weather event or environmental disaster may also experience symptoms of post-traumatic stress disorder (PTSD).