Holistic Wellness

MAKE WE YARN ABOUT HYPERTENSION

Hypertension dey call silent killer because e no dey show sign, but e fit harm your heart, brain, kidney and eye if you no control am.

✅ Wetín Be Hypertension?
Na when di blood pressure wey dey press your artery wall pass normal — about 140/90 mmHg or more.

👉 Why E Matter:

E fit cause stroke or heart attack

E fit spoil kidney and eyesight

E dey worry plenty people, even young pipo

👉 How You Fit Prevent & Control Am:

Cut down salt and oily food

Do exercise at least 30 minutes every day

Chop more fruits and veggies

No smoke, reduce alcohol

Check your blood pressure steady-steady

This is solution to gynaecological diseases.