ConsultDeseo

Iodine is a mineral that is needed in the diet to ensure that the thyroid works properly.

Thyroid hormones play an important role in a wide range of bodily functions, including metabolism, bone health, immune response, and development of the central nervous system (CNS)

The sources include:

Seaweed
Iodized salt
Cheddar cheese
White Bread
Egg
Reduced Fat milk.

Its deficiency when severe can result in goitre, a swelling on the neck.

Have you ever seen a person with iodine deficiency?

Do tell.

With Love,

Trybe Deseo

Calcium is responsible for strengthening bones and teeth, regulating heart functioning, blood clotting, transmission of nervous system message,enzyme function.

Calcium Sources include:
A. Breakfast cereals, fruit juices, bread, some plant-based milks.
B. Snacks like Almond Nuts.
C. Sardines and canned salmon (bones included)
D. Vegetables: Broccoli, collards and spinach
E. Milk, yoghurt, cheese and buttermilk.
F. Supplements.

It is better to get calcium from food than supplements.

How do you supply your body with Calcium?

We'll like to know.

With Love,

TrybeDeseo.

Vitamin C!

This vitamin is also called ascorbic acid, it is for growing and repairing tissues in the body.

Great immune booster, and vital antioxidant.

It sources include citrus fruits, kiwi, pineapple, mango, potatoes, tomatoes e.t.c

If you're prone to cold, it is advised that you raise your Vitamin C intake .

With Love,

TrybeDeseo