hsfwellness

Drinking water is an important way to keep your body hydrated.

However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water.

What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.

The combination of water and fiber means you're eating a good volume of food without a lot of calories. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:

Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI

Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid
So instead of junk food, why don’t you have some watermelon and stay hydrated and healthy.

Your Well being..........our business.

Dear HSF Family,

The health and well-being of our community and the people within the Brand is the number of priority for us. As the COVID-19 situation develops, we wanted to share the proactive & enhanced steps that HSF is taking to ensure our gym & spa customers and employees are safe. As a reputable health and wellness brand, hygiene has always been a high priority of ours and we are taking this situation seriously.

As a brand, our mission to brighten your day is more important now than ever by aiming to deliver happiness to you... because that is unquestionably what everyone needs right now.
If you have any questions or concerns please don't hesitate to get in touch, we are here to support you and we appreciate your continuous patronage.
Please Stay Safe 🙏🏼

Your Wellbeing..........our business.