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World Home Economics Day.
"You are what you eat"

World Home Economics Day message from IFHE President Dr. Amanda McCloat. Feel free to use the video for your WHED celebrations.

Let's do a review of the revision books
Lessons From Revision Book
1. Balanced Diet
Lesson:
A balanced diet contains carbohydrates, proteins, fats, vitamins, minerals, fibre, and water in the correct proportions for good health.

2. Food Groups
Lesson:
Foods are divided into three main groups:
• Energy-giving foods
• Body-building foods
• Protective foods.

3. Functions of Protein
Lesson:
Protein helps in growth, repair of body tissues, production of enzymes, and building strong muscles.
4. Functions of Carbohydrates
Lesson:
Carbohydrates are the main source of energy for the body and help fuel daily activities.
5. Importance of Vitamins
Lesson:
Vitamins help regulate body processes, support immunity, and prevent diseases
“These is another lessons I explained in my revision book.”