Call me ChizzyB

get to know me☺️

If you are still doing this👇it's time you stop.
If you're still rinsing your teeth with water after brushing them, it may be time to stop.
There are actually some benefits to leaving that extra bit of toothpaste on your teeth.

I used to rinse after brushing my teeth and even went back over them with a wet toothbrush to remove any remnants of toothpaste left in my mouth.
But then I found out from a dentist's TikTok video that doing that isn't the most effective method of keeping your chompers in good shape.