Bloom Sight

FOODS/FRUITS THAT ARE GOOD FOR YOUR EYES.
CARROTS:- Contains vitamin A which helps protects the retina.

GREEN VEGETABLES:- Contains vitamin A which reduces the risk of macular degeneration.

DARK CHOCOLATE:- Contains flavonoids which Increases blood flow to the retina.

TOMATOES:- Contains vitamin E which help prevent light induced damage to the eyes.

MILK AND YOGURT:- Protects and strengthens the cornea.

FISH:- Contains omega 3 Reduces the risk if dry eye syndrome.

ORANGES, GRAPES, BERRIES:- Contains vitamin C Helps prevent cataract.
EGG YOKE:- Contains lutein which helps prevent macular degeneration