Boltmor Veggies

This is KALE!

5 HEALTH BENEFITS KALE

1. Kale is great for digestion.
As a fibrous leafy green, kale is great for aiding in digestion and elimination.

2. Kale is high in iron.
Iron is essential for good health, especially for women, as it helps with the formation of hemoglobin and enzymes, transports oxygen to various parts of the body, aids in cell growth, proper liver function, and more.

3. Kale is high in Vitamin K.
Vitamin K1 has always been known as the 'coagulation' vitamin because it helps keep the body’s blood-clotting mechanism functioning in a healthy manner.

4. Kale is filled with powerful antioxidants.
Antioxidants offer up one of their electrons to free radicals, thereby neutralizing “oxidant” radicals and keeping them from stealing an electron from our cells.

5. Kale is a great anti-inflammatory food.
One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which play a vital role in fighting inflammation in the body.