KingdomHealth

Activated charcoal is a must have as first aid in every home. It is a life saver.

David

One way you can know that you are fit is to be able to stand on one leg for a while.....

Also, your ability to sit up from a chair without touching your hand on the chair for a support...

IF YOU CAN'T DO ANY OF THE ABOVE...HOW CAN YOU GET THERE, REGARDLESS OF AGE?

Some Health Benefits of Guava:

HEalth Benefits of Eating enough Guava:
1) It reduces menstrual pains/cramps
2) Weight reduction
3) Very good for heart efficiency and fitness
4) Reduces blood sugar massively
5) Prevents the risk of cancer(it's an
anticancer fruit).