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SHE JUST GAVE BIRTH… DON’T LET HER DRINK COLD WATER FIRST

Before hospitals.
Before YouTube.
Before Google.

Our grandmothers already had a recovery plan for new mothers.

Because after childbirth, a woman’s body is:

• Open
• Vulnerable
• Rebuilding blood
• Shrinking the womb
• Fighting inflammation

And in many Igbo homes, postpartum care was taken seriously.

They reached for five powerful warming seeds:

• Aidan fruit (Prekese)
• Uda seed
• Uziza seed
• Ehuru (African nutmeg)
• Alligator pepper

Boiled together.
Or infused into pepper soup.

Not for taste alone.

Traditionally, this blend is believed to:

• Support womb contraction
• Reduce postpartum bloating
• Warm the body internally
• Ease cramps
• Encourage healthy discharge flow
• Support strength recovery

That hot, spicy pepper soup after delivery was not just food.
It was intentional recovery.

However, moderation is important.
These spices are heating, and every woman’s body responds differently.

Tradition is powerful.
Balance is wisdom.

Tag a new mum.
Tag someone who just delivered.
Save this for future reference.

PureHerbs — teaching traditional wellness with clarity and responsibility.