Smoothie_Splash

For all its sweetness, one cup of pineapple chunks contains only 74 calories.
Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with about 14 grams per cup.
The nutritional profile for canned pineapple is different from raw pineapple. According to the USDA, canned pineapple is typically higher in calories and higher in sugar. It also contains fewer vitamins and minerals.
Eat a fresh pineapple 🍍 and if you're in Ogun state Abeokuta or you take a visit, call or chat with us on 09032202595 or send us a DM.

Stay healthy 💕

It is very healthy to consume fruits and vegetables high in vitamin C.
The fiber content is known to improve bowel function, which prevents constipation and can even help with asthma.