SZE YOGA STUDIO

Why do we need FLEXIBILITY?
Flexibility keeps the body healthy, mobile, and comfortable in daily life.

Flexibility is not simply about stretching more —
true progress comes from understanding HOW the body adapts and responds to training.

✨ FLEXIBILITY x MOBILITY WORKSHOP ✨
An in-depth exploration into the science and practice of flexibility training. Designed to help you move with greater freedom, awareness, strength, and ease.

Detail schedule of the workshop is released:
🕗 8:00 – 8:30am
▸ Discover WHY your flexibility is not improving despite practicing so much.
🕣 8:30 – 9:00am
▸ Explore the differences between Active vs Passive Flexibility.
🕘 9:00 – 9:30am
▸ Individual assessment: “Where are you STUCK in your flexibility progress?”
🕤 9:30 – 10:30am
▸ Learn effective flexibility protocols to BREAK THROUGH your flexibility plateau.

This workshop is suitable for yoga practitioners, dancers, movement enthusiasts, and anyone seeking a deeper understanding of flexibility and mobility training.

📅 June 17 (public holiday)
🕗 Wednesday, 8:00 – 10:30am
💰 RM250

LAST FEW SLOTS LEFT!
📲 Reservation with Sze via WhatsApp: 012-808 8068

“The future depends on what we do in the present. ”

Let's start with Sky Yoga class this week. 😉

🕣 Monday 545-645pm (LAST 2 SLOTS)
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068