Felicia Tan

今天当我看到我的妈咪这张（右图）的照片时， 我真的很感动，也很骄傲。我很骄傲因为身为一位教练，我的妈咪从肚子大大，胸部下垂，体重高，脂肪高到现在的她。拥有平坦的肚子， 体重和体脂在正常范围之内，体态也有所改变。

我想说的是这位妈咪是真的很有毅力，真的跟着我的每个步骤走，才有今天的她。身为2个孩子的妈，也正在哺乳的她真的一步一步把自己变得更好更美更自信。也是因为妳， 让我觉得身为教练，变得更有意义，让我可以证明给大家看，即使成为了妈妈甚至是在哺乳期的妈妈，都有能力和资格把自己变得更好更有自信。

其实在这里我也想说，想瘦身想把自己变得FIT FIT的， 绝绝对对不只是单靠运动或者只是每天都要吃到很CLEAN。而是两者都需要，都要有一个BALANCE. 所以我们的方式绝对是WORK 的。瘦身和FIT都是需要80％营养，20％运动，还有最最最重要的是100％MINDSET.

# #运动 #马甲线 #妈妈 #健康 #健康飲食 #生活 #增肌減脂

⚠️"Give birth is like that one la.. Give birth cannot slim down one la.."
This is what mummies usually heard of and what we usually tell mummies.

Me as a mom, I went through 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗜𝗻𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝗶𝗲𝘀, 𝗦𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗕𝗲𝗹𝗹𝘆 & 𝗟𝗼𝘄 𝗦𝘁𝗮𝗺𝗶𝗻𝗮😥

I was very upset especially after I gave birth to my twins because I've gained so much weight😔 I don't look good and even felt clumsy due to weight gained. I don't have any confident at all and don't like to take pictures (those pictures I posted actually I korek-korek from my photo gallery 😂)

But now, I've successfully transformed!!! From FAT to 𝗙𝗜𝗧, from fat to 𝗧𝗢𝗡𝗘𝗗, from low self-esteem to 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗧, yes this is me right now (last picture)❤️🎉

So to all mummies here, if you're stuck in your lose weight journey or if you don't know what to do in order to lose weight, or you want to search for a center to exercise where you can bring your kids along, please pm me at 016-327 7244 🥰

#马甲线 #信心 #减肥 #运动 #妈妈 #减脂 #增肌