Fit Lab

You've been working out, your diet is on point, but the number on the scale is not reflecting your efforts 🤔🤔

Don't focus on what your scale says.

Your scale measures everything, muscle, fat, bones, blood, connective tissue, what's in your bladder, what's in your bowels.

So when the number on the scale goes up, it could easily be because you drank more water today, or your muscle mass has increased, or maybe you did not have a bowel movement 🤷🏾‍♀️🤷🏼‍♂️🤷🏽‍♀️

Focus instead on how you are feeling overall.

🔥Do you have more energy?
🔥Are you getting stronger, faster, and killing your workouts?
🔥Are you feeling more confident?
🔥Do your clothes feel better?
🔥Do you feel healthier?

That👆🏾 is how we measure the success of a workout program.

Take weekly progress pictures. When you have a visual, it is easier to see your progress!!

The time to get fit and be in the BEST SHAPE OF YOUR LIFE is NOW

Join me in August for our "Healthy Fit" online program (via WhatsApp)

Our program is designed specifically to help with your fitness goals AND improve your overall health through Nutrition.

No fancy gym equipment needed!!

You'll not only shed some kilos but you'll feel better than you've ever felt!!!!

I lost 5kg on this program and you can too!!

What you'll get:

💥Daily guided workouts 5X a week
💥Grocery List
💥Healthy Delicious Meal plan
💥Accountability and support

What to expect:

💥Become a better, stronger, healthier version of you😊😊😊😊

***AUGUST SPECIAL Only K12,000****

***SIGN UP TODAY***

Whatsapp: 0886165876

The best way to beat this pandemic is to be in the BEST SHAPE OF YOUR LIFE.

Join me in August for our "Healthy Fit" online program (via WhatsApp)

Our program is designed specifically to help with your body goals AND improve your overall health without putting too much stress on your body.

No fancy gym equipment needed!!

You'll not only shed some kilos but you'll feel better than you've ever felt!!!!

I lost 5kg on this program and you can too!!

What you'll get:

💥Daily guided workouts 5X a week
💥Grocery List
💥Healthy Delicious Meal plan
💥Accountability and support

What to expect:

💥Become a better, stronger, healthier version of you😊😊😊😊

***AUGUST SPECIAL Only K12,000****

***SIGN UP TODAY***

Whatsapp: 0886165876

We've been away from FB for a little while but doing a lot of behind the scenes work!!!!!

Watch out for our new training plans and an exciting announcement coming soon!!!!

Because 80% of the work is in our diet!

I'm Working out like crazy but I'm not losing weight!!!!

If this is you then you might want to read on!!!

*Let's remember 20% of the work is in the gym and 80% is in the kitchen.
*If you're taking care of the 20% and forgetting the 80 then your effort will be in vain.

Basically this is how weight loss works:

*If you consistently eat less calories than what your body requires to maintain your current weight then you will lose weight.
* Conversely, if you consistently eat more calories than what your body requires to maintain your weight, then you will gain weight.

💥STEP 1: Calculate how many calories your body requires to maintain your weight?

(Body weight (kg))* 2.2 *14

e.g 75kg *2.2 *14 =2,310 maintenance calories.

*So if this person wanted to stay at 75kg they should eat 2,310 calories.
* If they want to gain they should eat more than this.
*To lose weight they should eat about 350 calories less than this:
2,310-350=1960

💥STEP 2: Download a calorie tracking app like Carbwise, Carb Manager, or Myfitnesspal

💥STEP 3: Calculate percentages for Carbs, Protein and Fats(I can provide this as part of your training)

💥STEP 4: Enter EVERYTHING that you eat into the tracking app. This is crucial as the app will tell you when you have had enough carbs, proteins, fats and total calories and that will help you stay under your maintenance calories.