Warren Galea - Exercise Specialist
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- As an exercise for health specialist, my work involves working hand in hand with Gp's and Physiotherapists to help clients reach their fitness goals/ health challenges.
14/06/2021
Starting the week in the best way possible by morning training 🤩Here we can see the client doing a plank position 💪🏼Why is it important that you do the plank exercise❓
✅Improves body balance and posture
✅Strengthens your core (i.e. spine, shoulder bones, pelvic and joints)
✅Improves body flexibility
✅Reduces belly fat and makes tummy tight
✅Reduces backache
✅Improves metabolism
Want to know more? Want to have a personalised plan with the right nutrition guidelines ? Want to lose some extra fat? 📞 Call us now on 99323904 or message us on our page to book your FREE CONSULTATION ‼️ Amazing offers with special prices ⭐️
Warren Galea
Bsc (Hons) In Sport, Exercise & Health
31/05/2021
⭐️ Client testimony -
Meet Darren, After he decided to quit smoking he initially gained some weight due to a poor eating lifestyle in substitute to the smoking. After some time he decided to take the necessary steps to a healthy lifestyle. With the proper eating guidelines and an appropriate fat loss program he lost 35Kg in fat while also gaining muscle in the process 🤩
It's never “too” late to start and change your lifestyle.
So what are you waiting for?
📱Call us now on 99323904
✉️ Pm us on our page to book your FREE Consultation so you don't miss the amazing prices 💰
Warren Galea
Bsc (Hons.) in Sport, Exercise and Health
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