Bodyflow Monaco

✨ New Season, New Schedule! ✨

My Kundalini Yoga classes are set to inspire and rejuvenate your spirit this fall. Join me by contacting me via WhatsApp at +33 640 625 535 ✨

Spaces are filling up quickly, so don’t miss out on this opportunity to revitalize your practice. Can’t wait to see you on the mat! 🙏✨

This month I want to share with you the importance of balancing your chakras, by starting from the first chakra : Muladhara ❣️

Self-chakra balancing is a technique that can be used to improve our overall health and wellness by freeing up stagnant energy that may be hindering the flow of vital life force through our bodies.

By focusing on the specific chakra points/ energy centers and using various methods such as meditation, visualization, and physical movements, we can activate and balance these centers, leading to a more balanced and healthy state of being.

This process not only helps to release any blockages or tensions that may be causing physical or emotional discomfort but also fosters a sense of inner peace and well-being.

Let me introduce you to the beauty of Kundalini yoga practice 🙏🏻

It entails the utilization of chanting, singing, breathing techniques, and repetitive postures to stimulate Kundalini energy, also known as shakti, located at the base of the spine.

The primary objective of this yoga practice is to elevate consciousness and overcome the ego, which is why it's also referred to as the « yoga of awareness. »

I will guide through the different yoga posture to activate the Kundalini energy within you ✨