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රසම ඒවා අපේ විදිහට එන්න කන්න... ආස හිතෙයි...😋😋

Happy new year 2024

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කනවානන් කෑම.. කටට කෙල උනන ගස්ලබු මාලුවක්.. අම්මෝ රස..😋😋😋

කටට කෙල උනන පැපොල් [ ගස්ලබු ] කරියක් හදමුද Srilankan papaya curry අමුද්‍රව්‍ය :-ගස්ලබුසුදුලූනුගම්මිරිස්අබඋලුහාල්කැකුලු හාල්කුරුදුඅමු මිරිස්කරපින්චාලුනුරම්ප කහතුනපහමිරිස් .....

කට කහන හබරල කමුද..?

හබරල මැල්ලුම

අවශ්‍ය ද්‍රව්‍ය -

හබරල 1kg
ගොරකා
කාලිමිරිස්
ගම්මිරිස් කුඩු
සුදු ලුනු
ලොකු ලුනු
කර පින්චා
රම්ප

සාදන පිලිවල

හබරල අලය පොතු හැර හොදින් සුද්ද කර පෙති කපා උතුරන උනු වතුරට දමන්න.එයට ගොරකා කෑලි තුන හතරක්ද දමන්න. හොදින් තම්බුනු පසු වතුර පෙරා තෙත හිදුන පසු ලිපෙන් බාගන්න. පසුව කෑලි මිරිස්, ඇතුලු සියල්ලම දමා තෙම්පරාදු කර හබරල අල වලට එකතු කර හොදින් කලවම් කර ගන්න.

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods. The aroma and flavour of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents including eugenol.

Top health benefits

It has antioxidant properties. ...
It's anti-inflammatory. ...
It's anti-bacterial and anti-fungal. ...
It may have anti-viral properties. ...
It may help lower blood sugar and reduce the risk of type-2 diabetes. ...
It may improve insulin sensitivity. ...
It may be beneficial for the ageing brain.

BLACK PEPPER PURE CEYLON

About this item
1. Helps in weight loss
2. Detoxifies your body
3. Cleanses your intestines and stomach
4. Helps in regulating heart rate and high blood pressure
5. Helps in producing red blood cells
6. Rich in Vitamin B and produces Calcium
7. Prevents constipation
8. Prevents skin deformation & wrinkles

50g / 100g / 250g / 500g / 1kg

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Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit (the peppercorn), which is usually dried and used as a spice and seasoning. The fruit is a drupe (stonefruit) which is about 5 mm (0.20 in) in diameter (fresh and fully mature), dark red, and contains a stone which encloses a single pepper seed. Peppercorns and the ground pepper derived from them may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit), or white pepper (ripe fruit seeds).

Ground, dried, and cooked peppercorns have been used since antiquity, both for flavor and as a traditional medicine. Black pepper is the world's most traded spice, and is one of the most common spices added to cuisines around the world. Its spiciness is due to the chemical compound piperine, which is a different kind of spicy from the capsaicin characteristic of chili peppers. It is ubiquitous in the Western world as a seasoning, and is often paired with salt and available on dining tables in shakers or mills.

Nutrition

One tablespoon (6 grams) of ground black pepper contains moderate amounts of vitamin K (13% of the daily value or DV), iron (10% DV), and manganese (18% DV), with trace amounts of other essential nutrients, protein, and dietary fiber.