Effective Home Workouts
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Boxing 🥊 is a great way to get some exercise in while getting some stress relief at the same time.
Simple and effective core and glute challenge for you’ll - Swiss ball hamstring curls and bench press!!
27/04/2023
Reminder‼️‼️
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Look after your health so you can do the day to day things like carry in the groceries, lifts yours kids up or even sitting down in a chair. All very basic things but vital to daily life.
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I don’t lift heavy weights but I do a lot of body weight training and resistance band work. I’m relatively strong for my size I’m only 4’9 in height. This is because I train my body to be strong and to be injury free while being very mindful of my movements and mobility..
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24/12/2022
2022 LPL Champions🏆
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3 Years consecutive wins for the
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Congratulations to all the players and support staff. The dedication and determination it takes to win a championship is a combined effort from all 🎊🏆
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