Freshwaves.lk

Cutting off fats just because you're following a healthy lifestyle? No you don't have to. All you got to do is replace it with healthy coconut fat!

Coconut is one of the best fats ever! It has every nutrient that the body needs and it's so easy to digest. It helps fight inflammation and keeps our hair & skin healthy.🧚‍♀

How can you incorporate coconut in your daily life?

- You can replace animal/dairy milk with coconut milk in your desserts and smoothies.

- Replace oil and ghee with fresh coconut in your vegetables.

- Replace aerated drinks, coffee, tea with coconut water.

🙂

You can always replace good fats in your diet, even though you're following a healthy lifestyle. What better than coconuts?
It is one of the best fats!
It has every nutrient that your body needs and guess what?
It is very easy to digest. It has many healing qualities. It aids in fighting inflammation, keeps your hair and nails healthy... 🧚‍♀

How can we incorporate coconut in our daily diet?

- Replace animal/ dairy milk with coconut milk in your desserts and smoothies.

- Replace cooking oil with fresh coconut in your vegetables.

- Replace aerated drinks / coffee , tea with coconut water.

Someone who surprised us with her humble nature. When we created " Date Affair " , We carefully picked people who we would like to get feed back from and who could help us build awareness.
She was so humble enough to say yes, taste it, give us feed back and also help us promote it.
Always grateful.🙏

We are getting prepared for our 1st detoxjuice session in . It's our favourite city!
Have you done a detox before?
We are sharing one of our favourite recipes below for you!

Green Juice

2 cucumbers
Handful of spinach
1/2 apple
Handful of mint/corriander
1/2 lemon
1 inch ginger

Blend all together. If you're taking this while on a detox , you need to strain it!

Enjoy cleansing!