Systema Self Defense

n discovering yourself in a healthy way with less injuries . Systema is designed to build you as a complete human being , physically , mentally , and spiritually . Systema way of combat is extremely versatile, enabling you through many options of how to deal with a situation just by sticking to the principals of it , breathing , continuity of movement , and maintaining your structure . The Systema is based on your natural body ability and movements that were born with you therefore it wont take you much to go through it regardless who you are , or your condition is . Systema has no rules, no belts , no rituals , no nonsense philosophies, it is simply made to make you a better version of yourself into growth on many levels . there is nothing to memorize , there are no complex and specified techniques , there are no formalities. it is all about real , true practical training that is made you truly save you on the go once you need it , you just react right . we work a lot with conditioning the psychology about how to deal with and eliminate fear through special methods of training . Systema is working fluidly with instinctive reactions of human being , using your own self ability and creativity but again through specified simple principals .