Pain-Fix

Who already tried them? Rate it 👌🏻

الجزء الثاني من وجع الحنك و علاجه

🏃🏻Front of thigh and hip 5
Stand with one knee on the floor with the front of your
lower leg and back of your foot against the ball. Keep
your back straight and push your hip forward until you
feel a stretch in the front of your thigh and hip. Hold for 30
seconds and repeat the exercise with your other leg.

🏃🏻Hip flexions
Stand with legs staggered and support yourself with the
ball at your side. Push your hip forward until its front side
stretches. Hold for 30 seconds and repeat with your other
leg.