Moving myself

The 5 second rule states that you only need to count from five to one to make a decision. Then you will be able to do even that which lacks desire or motivation.

Probably, this method seemed to you ridiculous and unrealistic. Count down five seconds and be able to fulfill your plan?

You associate the countdown with doing something. When you count to one, you subconsciously perceive it as the finish line. And if you exclaim "Forward!" or “Let’s go!” will help you get down to business even more.

You try not to contradict yourself and keep your promises. You make a commitment not to lie to others and to yourself. Telling someone that you get up early, you try to do just that. Otherwise, you will consider yourself a liar, even if that person never learns the truth.