TwigaActive

MP1 NP 3B
Thursday Evening session ...

Warm-up
10. Walk out Shoulder Taps
20. Calf Raises

Activity 2
1. 10 squats + 20 Russian Twists
2 10 push ups + 20 sit- ups / crunches
3 10 Lunges + 20 leg raises
4 10 single leg Bridges + 20 mountain climbers
5 . 1 min Basketball hoops + 1 mins Bicycle crunches

Activity 3
Cool down
Wall sits 30 sec+ straight plank$ 30 sec + side planks 30 sec each
Stretch ...