5Rhythms with Randa

https://laughingorchard.org/

Essence:
This immersion is an invitation to return to the body as a source of truth, intelligence, and transformation.
In a world that often asks us to hold and control, we gently shift into listening, allowing, and moving from within.
Through movement and nature, we rediscover ease, clarity, and aliveness.

The Experience:
Pressure is not something to get rid of.
It is stored life force.
In this immersion, we:
• soften resistance
• allow expression
• reconnect with natural flow
This is a gentle unfolding, not a forced process.

What to expect:
• Daily Nia & 5Rhythms sessions
• Somatic inquiry & integration
• Multiple types of Meditations
• Nature-based experiences
• Time for rest & reflection
• Supportive group environment

The Journey:
Day 1 — Meeting the body & inner pressure
Day 2 — Deepening awareness
Day 3 — Emotional release
Day 4 — Softening & receiving
Day 5 — Play & expression
Day 6 — Integration

The Places:
• The Caldeira of Furnas
• Waterfalls & forest
• Hot springs & botanic garden
• Ocean beach
Each space supports a different stage of the inner journey.

About the Facilitators:
Amal Ismail:
is a transpersonal therapist, embodiment guide, and 2nd degree
black belt Nia teacher. Her work integrates body awareness,
movement, and transpersonal psychology to support individuals in
reconnecting with their inner truth and creative life force. She has facilitated retreats and programs internationally, guiding participants through experiences that combine depth, safety, and embodied transformation.
Randa Aburayyan:
is a design architect by profession and a certified 5Rhythms® teacher and certified holistic guidance counselor by passion. Following the desire to be of
service to others, she currently dedicates her time to private
holistic counseling as well as holding 5Rhythms® classes and
workshops to support individual journeys towards the
Authentic Self.

Book here for Oct 30: https://calendly.com/dance_with_life/5rhythms-playshop

Root & Rise

"Shed the past, forget the future, and fall into the moment feet first.” -- Gabrielle Roth

ABOUT THE PLAYSHOP

We often are told to stay centered & grounded, live in the NOW. What does that mean? How do I hold my “GROUND”? How do a move from my “CENTER”? How do I live in the present moment, the “NOW”?
In this workshop, we will play with these themes, through music & movement, to gain a deeper understanding of how to trust our intuitive body to flow, moving more effortlessly through our daily life. We will explore how to rise from the ground up by learning to center on 4 dimensions: Length, Width, Depth (of our physical body), and its Organizing Principle, aligning with our purpose.
The price: 350 SAR

5Rhythms is a holistic fitness/movement meditation practice addressing each aspect of your life - body, mind and soul, combining music, dance, and mindfulness.

Date: Wednesday October 30th, 2024, 6:30-9:30pm
Location: Dance with Life Studio (Al Mohammadiyyah-Jeddah)
Cost: The price: 350 SAR (on-line payment details in booking link)
Reserve your spot: WhatsApp Randa for more info at +966 50 962 1626 or directly to booking link at top.

• Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).
• Please arrive 15 min early to sign in and settle in
• Bring your water bottles and an open heart!
• This event counts as 3 Waves® hours for the 5Ryhthms® Teacher Training path.
• No previous experience required

Root of the 5Rhythms- Jeddah ... we start again this coming September 3rd after the summer holidays.
So please join us on the dance floor every Tuesday evening for 5Rhythms® Waves Classes to MOVE and be MOVED!
The 5Rhythms is a holistic fitness/movement meditation practices addressing each aspect of your life - body, mind, and soul, combining dance and mindfulness.
In these sessions, we will dig deeper into the roots of the 5Rhythms Map – Flowing Staccato Chaos Lyrical Stillness® as patterns of movement & states of being.

More about the practice:
The 5Rhythms practice is a way to release inhibitions, tension and frustration… it’s a way to shake off the day, the week, and the stress that get stored in our bodies as aches and pains. A way out of inertia, a way to loosen the stored stagnant energy that get stuck in our bodies. It’s a way out of chattering thinking brain and its resistance and defensiveness and simple inertia. As Gabrielle Roth says, "The fastest way to still the mind is to move the body."
Date: Tuesdays Sept 3, 10, 17, 24, 2024 7:30-9:00pm
Location: Dance with Life Studio (Al Mohammadiyyah-Jeddah)
Cost: The price: 150 SAR (on-line payment details in booking link)
Reserve your spot:
WhatsApp Randa for more info: +966 542977540 or go directly to booking link:
https://calendly.com/dance_with_life/5rhythms_with_randa?month=2024-09
• Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).
• Please arrive 10 min early to settle in and register
• Bring your water bottles and an open heart!
• These classes count as 1.5 Waves® hours for the 5Ryhthms® Teacher Training path. No previous experience required