Beetrootz Cafe

Happy Labour Day from BeetRootz Cafe!!! We will be closed tomorrow but see you on Saturday any time between 10:30 and 6:00!!!

We have lots of new menu items...come and check them out!!!

Natural Remedies for Sinusitis

One in three Jamaicans suffer from a chronic sinus infection. The causes vary, including allergies, too much dairy, sugar, salt and fried foods, poor circulation and bacterial, fungal or viral infection. This is a very uncomfortacle condition that leaves the sufferer feeling worn out, tired and with an irritating postnasal drip.

So, what should you do if you have a sinus infection?

DRINK plenty of fresh juices.
ELIMINATE dairy products
AVOID alcoholic beverages
EAT plenty of easy-to-digest foods such as warm soups, steamed vegetables, lentils and cooked whole grains.
SPRINKLE stimulating spices such as ginger, turmeric, coriander and black pepper on dishes.

And lastly....

Eat a well balanced, healthy meal at BeetRootz Cafe : )

Stay tuned for more health tips this week!!!

Don't just look, come and taste!