Sriya Rao Wellness

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we tend to prioritise a physical practise to get fit or lose weight. or even an academic practise to sharpen our professional skills. but it is not often that we prioritise or even identify a spiritual practise. a practise that nourishes that inner source of love, light and innate intelligence.
it doesn't matter much which practise you pick... meditation or mantra or breathwork or kriya or prayer or dance.. what matters i'm coming to realise, is the way you practise. patiently, consistantly and with reverence for the divinity within you. a discipline of deep presence, of being, of believing, of recharging your pranic resources, of blossoming in your intuition and cosmic connection.
and suddenly life goes from a series of unfortunate events.. to being, at the right place at the right time. 💛

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tendiamo a dare priorità ad una pratica fisica per rimetterci in forma o perdere peso. o anche una pratica accademica per affinare le nostre capacità professionali. ma non capita spesso di dare priorità o neanche identificare una pratica spirituale. una pratica che nutre quella fonte interiore di amore, luce e intelligenza innata. non importa quale pratica scegli... meditazione o mantra o respirazione o kriya o preghiera o danza... ciò che conta, sto iniziando a capire, è il modo in cui pratichi. con pazienza, costanza e onorando la divinità dentro di te. una disciplina di presenza, di essere, di credere, di ricaricare le tue risorse praniche, di sbocciare nella tua intuizione e connessione cosmica. e all'improvviso la vita passa da una serie di sfortunati eventi... all'essere, nel posto giusto al momento giusto. 💛

“Sharing joy is never a burden”
Gurudev Sri Sri Ravi Shankar]
Yesterday the teachers of Europe had a special morning meditating, chatting, giggling, introspecting, learning and forever evolving with Gurudev Sri Sri Ravi Shankar]
And once again I was reminded of how blessed I am to have the privilege of sharing my sources of joy and peace. And that’s why my “work” doesn’t become boring/ inauthentic/ repetitive/ a burden. Because sharing the joy of the breath, the joy of inner freedom, the joy of the present moment..is my celebration of life🤍🙌🏼
Grateful for the love, trust and opportunity to connect..
with YOU

~ 🇻🇳🇮🇳🇦🇪🇮🇹