The #AlphaDAD Project

Tag your Day 1.

A little weekend shoutout to my beautiful Day 1 who doesn’t mind that I do on the regular and rock my f***y pack whenever we go out.

If you’ve got a lady that will let you rock socks w/sandals, cargo shorts, boxy t-shirts or Crocs, TAG HER and show your appreciation.

And yes, I am carrying a stack McDonalds napkins and 3 packs of SkyFlakes in my f***y pack, thank you very much .

Can you really make gains in your 40s & 50s? by

You know what drives me f*cking nuts?

People who are in their 40's who refer to themselves as "old." They use it as a crutch or an excuse.

They utter stupid phrases like:

"Wait til you get to my age..."

"When I was your age, I could..."

"I'm an old fart..."

An old fart? Seriously? That's how you're going to refer to yourself?!

Meet my friend Neil.

Neil is a father of twin college-aged boys, he’s a dedicated husband and he’s a busy executive in NYC.

He’s also 58 years old.

Above all else, Neil is disciplined.

58 is just a fricken number to him. It doesn’t mean s**t.

So when he came to me and said he wanted to drop body fat and put on some muscle, I put him on my 8-Week GLF-REComp Program and he did THIS just half way through!!!

He didn’t believe that it’s impossible to put on muscle after the age of 35.

He didn’t care that statistically testosterone drops after the age of 30.

He didn’t care that “the odds” were stacked against him…

He didn’t care what “the experts” say.

Neil stayed disciplined with his eyes on a goal and did everything I asked of him as his coach…

We didn’t do anything complicated…

We just modified his diet…

Simplified his training…

And Optimized his lifestyle.

28-Days is all it took for Neil to get to Status (and he still has 4 weeks to go!).

Imagine what you could do if you just did THE RIGHT things?

Imagine what you could accomplish in 28-Days if you could just stay focused on your goal.

If you’re ready to get started, drop me a DM and let’s chat!

Your Coach,

Chris Lopez

So my wife is this amazing writer... words just seem to flow beautifully from brain to page.

Me, not so much.

Combine that with chronically being late to the party and there is NO WAY that I can come close to holding a candle to her latest post.

So you should read what she wrote below - it’s good.

First, some context...

Today marked the 25th year that we’ve known each other (we met 25 years ago to the day).

A quarter century is a long time... but, as it should be when you meet each other as teenagers - we are hardly the same people that we were 25 years ago.

We’re better. She’s better. So am I.

And I love her more now than I ever have in the past 25 years.

So here’s to being better for each other ...and to 25 years of being best friends.

Repost ...

To my children with IG accounts: You might not want to read this post. I will use words like lust and desire. Really. Stop reading, especially if you’ve just eaten. 😆

Ok I warned you.

On this day in 1994, I met this man. We are fuzzy on the dates of when we actually began dating but we remember the day we met. 25 years later, we are here. (See pic taken by one of our five children...swipe to see which one.) Today, I still love this man. For the last few years, since we moved away, he has said the same thing to me as soon as he wakes up. He says, “You are so beautiful. I am grateful I get to wake up beside you.” Every day. Even when I don’t feel like hearing it. Even when it annoys me. Every evening, as we fall asleep, I curl up in his arms and lean in. Even when we are exhausted or we have argued. Even when I talk and he falls asleep. Even when I want to turn over because I am having a peri-menopausal hot flash and the body heat is unbearable. We found a way to be giddy teenagers again - enter lust and desire - while growing into middle age and finally after decades of trying not kill each other or walk away from it all. How did we make it here? We have one secret that we discovered in the last couple of years. Check out my most recent blog post to read about our secret: https://rozannelopez.com/25-years/ @ Toronto, Ontario